You might be looking for ways to improve facial hair growth. You could have a medical condition, or you might just want to grow a beard. Whatever the reason, there are some steps that can help you achieve your goal. If you’re not sure where to start, read on and find out more about how to grow a beard successfully!
We’ll go over what causes poor facial hair growth and how it can be remedied with these top tips. Whether you need help with thinning or patchy areas of your beard.
What causes poor beard growth?
Simply put, there are two main reasons for patchy or thin facial hair growth. These include:
A genetic predisposition to balding and losing facial hair
This is the most common reason for poor beard growth in men. If your father or mother suffers from male-pattern baldness or has a receding hairline, you might find that your facial hair tends to be patchy and thin.
Poor lifestyle choices
Lifestyle choices such as smoking, drinking and stress can also cause poor beard growth. Smoking drugs like marijuana or cocaine can inhibit facial hair growth by blocking blood vessels in the skin. It is therefore important to quit smoking and avoid drug use altogether if you want to improve your beard growth.
How can I improve my facial hair growth?
There are a number of ways that you can improve your facial hair growth. These include:
Make sure you’re eating a healthy, balanced diet.
A nutritious diet is essential for healthy hair growth. If your body doesn’t get the right amount of nutrients, you’ll struggle to improve facial hair growth. Eat lots of protein, zinc and omega-3 fatty acids if you want to see an improvement in your beard growth.
Drink plenty of water every day to keep yourself hydrated.
If you’re dehydrated, it can affect your hair growth. Aim to drink at least 8 glasses of water per day to help improve your beard growth.
Exercise regularly.
Exercise is not only good for your overall health, but it can also help improve your hair growth. When you exercise, you increase the blood flow to your skin and this helps encourage hair growth. Aim to exercise for at least 30 minutes each day to improve your beard growth.
Massage your beard regularly.
Massaging the skin on your face will boost blood flow to this area. Improved blood flow helps increase hair growth. It can be good to use a good quality, all natural beard oil when massaging the skin beneath your facial hair.
Don’t shave or trim your beard.
A lot of men make the mistake of trimming their beards with a pair of scissors or an electric trimmer. This can cause patchiness and thinning as you end up cutting off hair at different lengths. If you want to improve facial hair growth, avoid using tools such as these and let your beard grow naturally.
Avoiding stress can also help improve hair growth.
If you have a lot of pressure from work or family, try to take some time out for yourself. This will reduce the amount of cortisol (a hormone that inhibits hair and skin growth) in your body and restore balance to your hormones.
Use a beard growth supplement.
If you find that your diet is not providing you with all the nutrients you need for healthy hair growth, you might want to consider using a beard growth supplement. These supplements are packed full of vitamins and minerals that help promote hair growth. Look for a supplement that contains biotin, zinc, vitamin B6 and vitamin E if you want to see the best results.
As you can see, there are a number of ways that you can improve your facial hair growth. If you’re finding that your beard is patchy or thin, start by making some simple changes to your lifestyle and diet. You should see an improvement in your beard growth within a few weeks.
Frequently Asked questions
Q. What is beard growth?
A. Beard growth refers to how quickly your facial hair grows in or the speed at which it grows out.
Q. How long does it take for beards to grow?
A. The time taken for beards to grow varies from person to person. It depends on the thickness of the beard and the speed of your hair growth. Hair grows at a rate of approximately 1cm per month.
Q. How can I improve my beard growth?
A. To improve beard growth, you should eat lots of protein, exercise regularly and make sure you stay hydrated throughout the day. Massaging your beard regularly can also encourage hair growth. You should also avoid shaving or trimming your beard with scissors or an electric trimmer. If you find that you’re not getting all the nutrients you need from your diet, consider using a beard growth supplement.
Q. How can I make my beard grow faster?
A. To make your beard grow faster, you should ensure that you are getting enough protein, zinc and omega-3 fatty acids in your diet. You should also avoid shaving or trimming your beard with scissors or an electric trimmer. Massaging your beard regularly can also help to promote hair growth. If you find that you’re not getting all the nutrients you need from your diet, consider using a beard growth supplement.
Q. Is it true that beards grow faster in the summer?
A. It is commonly believed that beards grow faster in the summer than they do at other times of the year. However, there is no scientific evidence to back this up. The speed at which your beard grows will depend on its thickness and hair growth rate. which can vary from person to person.
Q. Why do some beards grow faster than others?
A. The speed at which your beard grows will depend on a number of factors, including the thickness of your beard and the speed of your hair growth. Hair growth rates vary from person to person, so some beards will grow faster than others.
Q. Can I use a hair growth serum on my beard?
A. It is possible to use a hair growth serum on your beard, but it is not necessary. If you find that you’re not getting all the nutrients you need from your diet, consider using a beard growth supplement. These supplements are packed full of vitamins and minerals that can help to promote hair growth.
Q. Can I use a shampoo on my beard?
A. You can use a shampoo on your beard, but you should make sure that it is specifically designed for beards and not the head. Using an ordinary shampoo directly on your beard may dry out your facial skin and cause irritation and itching.
